African Mango High Blood Pressure

High blood pressure is a condition would, that it would increase the chances of atherosclerosis or hardening of the arteries, heart attack, stroke, it or kidney can for the development of a disease. According to the national heart, lung and Blood Institute about one in every three Americans suffer from high blood pressure. Changes in the lifestyle, can help reduce such as stress reduction and increase physical activity, blood pressure. Changes in nutrition, dietary supplements, and vitamin E, may reduce the blood pressure. Pressure is as high pressure if systolic, the pressure in the arteries when the heart that pumps blood more than 140 millimeters of mercury and diastolic blood pressure, is the force in the arteries between the heart rate higher than 90 millimeters of mercury. The ideal blood pressure below 120-80. Many of the symptoms of high blood pressure are silent, but some obvious symptoms are headaches, dizziness, shortness of breath, breath, severe anxiety or nosebleeds. Blood pressure is regularly checked, if one of the following conditions. Vitamin E is a fat-soluble vitamin, which is naturally in many foods, fats and oils. It works as an antioxidant, which helps to protect the body from harmful molecules called free radicals. It is also important for the proper use of vitamin K and for the production of red blood cells. Because your body the vitamin E is stored, serious deficiencies are rare. Adults get at least 22 should be. 4 IU vitamin e per day. After an October 2002 article published in the international journal for vitamin and nutrition research, which have integrated doses higher than vitamin E a positive effect on blood pressure. October 2002 article in the International Journal of vitamin and nutrition research note that supplementation with 200 IU vitamin e may help lower blood pressure and slow heart rate. Comprehensive study of patients with vitamin E mild hypertension for 27 weeks. Declines were seen in systolic and diastolic blood pressure and heart rate. Vitamin E can affect the production reduces the pressure in the arteries to the veins nitric oxide, which promotes vasodilation by relaxing the smooth muscles. The researchers suggest the use of vitamin supplements and in the long term to improve the blood pressure in hypertensive patients. According to a study, hypertension blood pressure published in the magazine in 2001 that reduces the antioxidant properties of vitamin E. Antioxidants can help to promote blood circulation, reduces the pressure in the arteries. The researchers believe that because vitamin E is an antioxidant, as an addition to vascular function can african mango high blood pressure enhance oxidative stress to build up, and help to prevent high blood pressure. However, this research in rats has been done, and further studies are needed to reduce the effectiveness of vitamin E to blood pressure in humans. If you called a beta blocker with medicines, for treating high blood pressure, avoid high doses of vitamin E. The University of Maryland Medical Center, who pointed out that vitamin E can interfere with the absorption of this medication deny its positive effects on blood pressure. Beta blocker function blocks the action of certain stimulant of the nervous system, such as such as epinephrine on the heart. This contributes to reducing the workload, to slow the heart rate and low pressure in the blood vessels. Talk with your doctor to see if it safe to meet is for you vitamin E. Erica Kannall a health and fitness certificate in the form of experienced nutritionist with the American College of sports medicine. He worked in community health, fitness, training, clinical nutrition, health and food tips. He has a Bachelor's degree in Dietetics and clinical nutrition at the University of Pittsburgh and,. .